Getting Lost In the Science: How the Health Industry Is Leaving People Behind
Awhile ago, I read a blog post by Kevin Geary on The Rebooted Body whose title read, “The Health and Fitness Industry Is Dead. (And that Includes You, Paleo).” My first thought on seeing that title was that it would be another off-the-mark criticism (like Paleofantasy or Sally Fallon’s arguments in the WAPF newsletter) of this lifestyle I’ve chosen to adopt. What I found, however, was an incredibly insightful critique with which I almost entirely agree.
In the article, Geary attacks what he terms “high fact diets” — the sort we’ve all been exposed to from all different angles. Everywhere you look in the health and fitness industry, people are throwing “facts” at you. Someone is always trying to tell you what your macronutrient ratio should look like or how long you should exercise and at what intensity. One person might cite a study about how red wine prevents cancer and then another person might cite a study about how any alcohol at all leads to nutrient deficiency. It can get confusing and — more importantly — it can hinder people’s progress towards health.
Focused on facts, facts, and more facts, the proponents of real food diets like Paleo, Primal, Weston A. Price, Clean Eating, the Specific Carbohydrate Diet (SCD), Perfect Health, and even Raw Food and Vegan get caught up nitpicking about issues of carb and protein sourcing and whether agave nectar is a legitimate form of sweetener. They get so caught up in this that they forget about all the people out there still stuck in an endless cycle of yo-yo dieting and poor health. As Geary states, “This [paleo] revolution failed because it got lost in the science — it got lost correcting the record of mainstream medicine and forgot about developing a way to help people who are alone in the trenches, bruised and muddy from years of trying and failing.”
Now, being a nutrition nerd, I personally love learning about the science behind food choices, but even I confess to being frequently overwhelmed by the amount of information out there. And let’s face it: even if we were somehow able to find the perfect formula that would give everyone in the world perfect health, there would still be people who wouldn’t follow it. Why? Because issues of food choice and fitness are a lot less dependent on facts and information than on psychology. “The new revolution is about the psychology of success,” asserts Geary.
I’m happy to say that this fact has already been recognized in many areas of the paleo community. Bloggers like Stefani Ruper from Paleo for Women, Stacy Toth from Paleo Parents, George Bryant from Civilized Caveman Cooking Creations, Sarah Ballantyne from The Paleo Mom, and Jason Seib from Everyday Paleo have all been talking about issues of psychological motivation, disordered eating, and body image, among others. More people, however, need to join in.
This is an important issue for me because one of the major reasons that I have fully adopted a paleo lifestyle is that it helped (and is continuing to help) me work through a lot of psychological and emotional issues associated with both food and exercise. By talking about these issues, by focusing on psychology rather than nitpick-y facts (like whether or not to eat rice), real food diets like Paleo and many others can affect people’s lives in bigger ways than through health and fitness alone. As Geary states, “[T]he information alone isn’t helping people: it stands no chance when confronting the enemies of addiction, dependency, low self worth, unhealthy body image, low confidence, depression, anxiety, and learned helplessness. It can’t correct the consequences of physical, mental, and emotional abuse, which in varying degrees is far more pervasive than anyone wants to admit.”
It clearly won’t be easy, and there isn’t just one way to address this issue, but what is clear is that it needs to addressed. We need to stop getting lost in the science and reach out to real people who are dealing with issues much bigger than whether or not potatoes are “paleo”.
(To read more about this, take a look at the original article on rebootedbody.com/health-fitness-dead, buy Jason Seib’s book The Paleo Coach, and check out The Paleo View and EP Lifestyle and Fitness podcasts).