Fed up with calorie restriction and yo-yo dieting, Kathy found the paleo lifestyle in the fall of 2012 and has effortlessly maintained a healthy weight ever since. More importantly, with the help of a low-FODMAP autoimmune protocol, she has discovered unprecedented improvements in her energy levels, skin conditions, hormone balance, and digestive health. As a grad student, Kathy is practiced at making her paleo lifestyle fit into a busy schedule and a tight budget without sacrificing her health. On Me, Myself, and Bacon, she writes about her health journey, her struggles with disordered eating, her suggestions for making paleo work in real life, and her favourite meal ideas.  You can also find Kathy on Facebook, where she shares more meal ideas and thoughts about the everyday ups and downs of living a healthy lifestyle.


Posted on September 6, 2013, in About. Bookmark the permalink. Leave a comment.

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